Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 15 Comments
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This whole wheat pita pizza recipe can be whipped up in 20 minutes. Topped with sausage and spinach, it's a healthy, delicious dinner in a hurry!
I'm pretty sure I'm losing my mind. With Christmas preparations, the boys' holiday activities and performances, and working ahead on my holiday posts for the blog, I can barely think straight when it comes to dinnertime prep. Earlier this week, I was in one of those bad places that you find yourself in when you're trying to juggle too many things. There was a good chance that dinner wasn't going to happen.
Then I realized that I had some whole wheat pita breads in the pantry (I used these ones) and chicken sausages in the fridge. Pita pizzas!
There wasn't even a tablespoon of tomato sauce to be found, so I cracked open a can of petite diced tomatoes, spread them on the pita bread and sprinkled some ground oregano on top. I actually loved the texture they added to the pizza!
Precooked chicken sausages are regularly inhabitants of our freezer, as they defrost quickly and are great to have on hand for quick meals, such as this , or pasta with pesto, sausages and veggies (our favorite). For these pita pizzas, the sausages just need to be sliced and layered on top before everything is baked together.
Twenty minutes after my near-meltdown over dinner prep, I was pulling the pizzas out of the oven, which is probably faster than the time it would take to pick up a prepared meal somewhere. Cheaper and healthier, too!
Other dinner recipes in 30 minutes or less:
Cookin' Canuck's Chicken Puttanesca with Spaghetti Squash
Cookin' Canuck's
Food Faith Fitness' Easy Tilapia Recipe with Cilantro & Lime
Healthy Delicious' 30 Minute Chicken & Chorizo Paella
Foodie with Family's Cashew Chicken Lettuce Wraps
Be sure to follow my Healthy School Night Recipes board on Pinterest for more recipe ideas.
Follow Cookin' Canuck | Healthy Recipes's board Healthy School Night Recipes on Pinterest.
Printable Recipe
Whole Wheat Pita Pizza Recipe with Sausage & Spinach
This whole wheat pita pizza recipe can be whipped up in 20 minutes. Topped with chicken sausage and spinach, it's a healthy, delicious dinner in a hurry.
5 from 2 votes
Print Pin Rate
Course: Entrees
Cuisine: Italian
Keyword: Healthy Dinner Recipes, Poultry Recipes
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 Servings
Calories: 251.1kcal
Author: Dara Michalski | Cookin' Canuck
Ingredients
- 4 whole wheat pitas 100 calories each
- 1 cup canned petite diced tomatoes
- ½ teaspoon ground oregano
- 6 tablespoons + 2 teaspoon low fat ricotta cheese
- 2 precooked chicken sausages
- 1 red bell pepper cut into strips, then in half
- ½ cup grated Parmesan cheese
- ⅔ cup torn spinach leaves
Instructions
Preheat the oven to 450 degrees F.
Place the pitas on a large baking sheet. Top each pita with ¼ cup diced tomatoes. Spread evenly, then sprinkle with the oregano.
Dollop 5 teaspoon of ricotta cheese onto each pizza.
Divide the sausages, red bell pepper, Parmesan cheese and spinach evenly between the pitas.
Bake until the cheese is melted and the edges of the pita are starting to brown, 8 to 10 minutes.
Cut each pizza in half, and serve.
Notes
Weight Watchers Points: 7 (Points+), 5 (Old Points)
Nutrition
Serving: 1Pizza | Calories: 251.1kcal | Carbohydrates: 28.6g | Protein: 20g | Fat: 9.1g | Saturated Fat: 3.7g | Cholesterol: 55.7mg | Sodium: 762.2mg | Potassium: 201.8mg | Fiber: 6.4g | Sugar: 6.3g
Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.
Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!
More Chicken & Turkey
- Twice-Baked Ground Turkey Potatoes
- Pesto Turkey Stuffed Shells Recipe
- Light Chicken Potato Soup
- Ground Turkey Tacos
Reader Interactions
Comments
Christina P
These were last night's dinner and my family were very happy campers. Easy and delicious.
Reply
Dara
I'm so glad to hear that, Christna!
Reply
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Carrie @Frugal Foodie Mama
I just love how quick and easy these pizzas are! Perfect for busy evenings. 🙂
Reply
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